Weigh In record (no journal entry) for 01 December 2014
|
61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1343 kcal
|
Fat: 43.50g | Prot: 78.45g | Carbs: 147.48g.
Breakfast: Peanut Butter, Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Nutella Chocolate Spread, Wonder White Smooth Wholemeal + Iron. Dinner: Baked or Grilled Salmon, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Wonder White Smooth Wholemeal + Iron. Snacks/Other: Arnott's Tim Tam Dark Chocolate, Arnott's Tim Tam Dark Chocolate. more...
|
|
1742 kcal
|
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|