Weigh In record (no journal entry) for 01 December 2014
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1606 kcal
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Fat: 74.33g | Prot: 56.33g | Carbs: 165.82g.
Breakfast: Peanut Butter, White Bread, Lipton Black Tea. Lunch: Coffee with Milk, Lowfat Plain Yoghurt, Fruit Salad, Woolworths Salad Fresh Mixed Salad, Smoked Salmon, Arnott's Cruskits Light. Dinner: Chicken Chow Mein, Broad Beans (Immature Seeds). Snacks/Other: Rollino latte-milk cake, Snak Club Raw Almonds, Light Vanilla Ice Creams, Date, Pink Lady Apples, Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener. more...
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Gaining 0.7 kg a Week
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toodawally's Weight History
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