Weigh In record (no journal entry) for 01 December 2014
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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620 kcal
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Fat: 18.50g | Prot: 29.10g | Carbs: 86.60g.
Breakfast: Bananas, Egg, Tea with Skimmed Milk. Lunch: Sushi. Snacks/Other: Coles Camembert, Arnott's Vita-Weat 9 Grains, Coffee with Skim Milk. more...
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Losing 2.8 kg a Week
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