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Note: I have just come off a one week fast where I lost 9.2kg
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107 kg
Lost so far: 8.4 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2023:
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1169 kcal
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Fat: 81.81g | Prot: 85.08g | Carbs: 24.00g.
Lunch: Butter (Salted), Button Mushroom, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Fried Red Tomatoes. Dinner: Anchor Greek Natural Unsweetened Yoghurt, Nando's Hot Peri-Peri Sauce, Celery, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Roasted Cauliflower. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Ginger Tea, Coffee, Almond Milk. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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 Comments
09 Jan 23 by member: Hopeful101
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which diet did you follow?
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Nivritocharini, I lost the 9.2kg by water fasting. The first 2 days are hard but once ketosis kicks in you lose most of your appetite. You have to be careful after the fast to ensure you don't get refeeders syndrome (which can kill you). The day after the 7 day fast I drank bone broth, had 1/4 banana (potassium) and berocca. Later in the day I had chicken soup and a coffee. That night I had homemade Ramen (good for the bone broth). The first 2 days after a long fast you must limit your calories to 1000 so your body can get use to food again. Best experience!! I feel great and no longer crave junk food. From now on I do 16:8 fasting and then will do either alternate day water fasting or 2 days/week water fasting the rest 16:8
10 Jan 23 by member: chrissummers
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chrissummers's Weight History
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