SakuraAkuma16's Journal, 01 Dec 14

Uuck, I gained this week... I've been feeling sick lately and haven't been watching my calories or exercising. I'm feeling better though, so back to work!!

105.7 kg Lost so far: 0.9 kg.    Still to go: 21.8 kg.    Diet followed: Poorly.

---

1000 kcal

Fat: 37.66g | Prot: 32.69g | Carbs: 134.41g.   Breakfast: Toasted Cinnamon Bread. Lunch: Milk (2% Lowfat with Added Vitamin A), Cream of Mushroom Soup, Green String Beans, Mashed Potato, Bread Stuffing. Snacks/Other: Swiss Cheese, Lemon Puddings. more...

3213 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...