Weigh In record (no journal entry) for 11 January 2023
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106.7 kg
Lost so far: 8.7 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2023:
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975 kcal
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Fat: 57.50g | Prot: 86.01g | Carbs: 28.34g.
Lunch: Fried Red Tomatoes, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Button Mushroom, Butter (Salted). Dinner: Steak (Lean Only Eaten), Aloo Gobi. Snacks/Other: Almond Milk, Coffee, Ginger Tea, Herbal Tea (Other Than Chamomile, Brewed). more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chrissummers's Weight History
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