Weigh In record (no journal entry) for 02 December 2014
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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569 kcal
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Fat: 26.41g | Prot: 38.78g | Carbs: 47.46g.
Breakfast: Lipton Black Tea. Lunch: Lipton Black Tea, Hard-Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bulla 97% Fat Free Low Fat Cottage Cheese, Diet Jelly (Sweetened with Low Calorie Sweetener), SlimPasta Spaghetti, Chicken Chow Mein. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, kraft bonox, Light Vanilla Ice Creams. more...
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Gaining 3.5 kg a Week
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toodawally's Weight History
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