Weigh In record (no journal entry) for 02 December 2014
|
84.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
613 kcal
|
Fat: 27.93g | Prot: 41.60g | Carbs: 51.41g.
Breakfast: Tea with Skimmed Milk. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Chicken Thigh, Primo Diced Bacon Pieces, Baby Carrots, Birds Eye Potato Gems, Asparagus, Snow or Sugar Snap Peas, Green String Beans. Snacks/Other: Churros, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|