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good result. from a normal day. drank lots of water
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95.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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620 kcal
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Fat: 6.41g | Prot: 65.37g | Carbs: 72.80g.
Breakfast: Espresso Coffee, 100% Liquid Egg Whites. Lunch: Quinoa (Cooked), Capsicum (3 Strips), Peppermint (Mint), Carrots, Balsamic Vinegar of Modena, Red Tomatoes. Dinner: Rice (Sake) Beverage, Chilli Sauce Hot, Soy Sauce, Broccoli, Snapper (Fish) (Mixed Species). more...
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Losing 12.6 kg a Week
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