|
Go the green! I must say that I am being totally honest when I say that I am following my "diet" "Reasonably Well". My plan has always been to restrict calorie intake to less than 1200 most days and then have a fast day, of not more than 500, two times a week. Yesterday was supposed to be a fast day, but I managed to sneak up to 600 and something. No big tragedy, right?!
|
84.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
569 kcal
|
Fat: 29.21g | Prot: 32.22g | Carbs: 43.12g.
Breakfast: Tea with Skimmed Milk. Lunch: Camembert Cheese, Chicken Thigh, Sour Dough Bread, Cream of Chicken Soup (Condensed, Canned). Snacks/Other: Tea with Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed). more...
|
Losing 0.7 kg a Week
|