Weigh In record (no journal entry) for 03 December 2014
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75.8 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1790 kcal
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Fat: 57.91g | Prot: 82.04g | Carbs: 236.53g.
Breakfast: wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes, soy milk, sultana bran, Acai Original. Lunch: Minestrone Soup (Canned, Condensed). Dinner: Mixed Nuts, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Nectarines, Navels Oranges, Pears. more...
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2596 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 1 hour and 50 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.1 kg a Week
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emilioff's Weight History
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