Weigh In record (no journal entry) for 03 December 2014
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2014:
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1845 kcal
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Fat: 91.13g | Prot: 54.85g | Carbs: 182.19g.
Breakfast: Coffee with Milk, Peanut Butter, Devondale Extra Soft Butter, Woolworths Select Mixed Wholegrain Sandwich Bread. Lunch: Camembert Cheese, Pavlova, Beer, KFC Chips (Regular), Chicken Schnitzel. Dinner: Feta Cheese, Capsicum, Avocado, Tomatoes, Spring Onions, Old El Paso Medium Chunky Tomato Salsa, Spinach. Snacks/Other: Bananas, Goldenvale Mountain Museli, Farmers Union Greek Style Natural Yoghurt, Coffee with Milk, Passion Fruit, Strawberries. more...
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1534 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pollyplush's Weight History
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