Weigh In record (no journal entry) for 03 December 2014
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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677 kcal
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Fat: 35.15g | Prot: 70.99g | Carbs: 16.69g.
Lunch: Sliced Ham, Tomatoes, Celery, Rotisserie Chicken (Skin Not Eaten). Dinner: Rotisserie Chicken (Skin Not Eaten), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Coffee with Milk, Coles Tasty Cheese. more...
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Losing 0.8 kg a Week
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