Weigh In record (no journal entry) for 14 January 2023
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1381 kcal
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Fat: 59.60g | Prot: 63.74g | Carbs: 153.52g.
Breakfast: Fried Egg with Fat, Fruit Salad, Farmers Union Greek Style Natural Yogurt, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Cabbage Salad or Coleslaw with Dressing, Butter (Salted) , Toasted White Bread , Latte Coffee. Lunch: White Rice, Cooked Broccoli (from Fresh), Peanut Oil . Dinner: Baked or Grilled Fish, Papaya Salad. Snacks/Other: Coles Salted Pretzels. more...
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Losing 0.1 kg a Week
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pollyplush's Weight History
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