Weigh In record (no journal entry) for 15 January 2023
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105.6 kg
Lost so far: 9.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1112 kcal
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Fat: 84.02g | Prot: 70.14g | Carbs: 22.29g.
Lunch: Butter, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Button Mushroom. Dinner: Hard-Boiled Egg, Beehive Shaved Champagne Ham, Rolling Meadow Tasty Grated Cheese, Bestfoods Real Mayonnaise, Golden Circle Baby Beetroot, Lettuce Salad with Tomato. Snacks/Other: Almond Milk, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Ginger Tea. more...
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3053 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Grocery Shopping - 20 minutes, Cooking - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chrissummers's Weight History
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