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I am on a plateau at the moment, have not really budged on the scales for about a month. Maybe a couple of 100g loss. I think I am gaining a bit of muscle now so that could be the reason the weight loss has not been as noticable. I have noticed that my clothes are loser though and people that haven't seen me for a while say they can notice the weight loss so that is good when you feel a bit deflated when the scales don't move much. I will keep persisting though because I think I am on the way down after a stubborn month.
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1773 kcal
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Fat: 60.84g | Prot: 90.48g | Carbs: 189.87g.
Breakfast: Dairy Farmers Cottage Cheese, Red Onions, Coles Short Cut Bacon, Low Fat Milk, Mixed Salad Greens, Fried Egg without Fat, Espresso Coffee, Country Life Bakery Quinoa Malt & Roasted Rye Bread. Lunch: Pink Lady Apples, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Mashed Potato (from Fresh). Dinner: Red Onions, Golden Circle Baby Beetroot Whole, Cucumber (with Peel), Mixed Salad Greens, Lenard's Mini Roast. Snacks/Other: Merlot Wine, Peanuts (with Salt, Boiled, Cooked), Tasti Mega Nuts Bar - Peanut Butter, Nectarines. more...
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2751 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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steady weight
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