Weigh In record (no journal entry) for 05 December 2014
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
251 kcal
|
Fat: 5.45g | Prot: 9.48g | Carbs: 35.43g.
Breakfast: Strawberries, Brownes Light Natural Style Yoghurt, Seed Mix Muesli, Green Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|