Weigh In record (no journal entry) for 10 January 2023
|
89.5 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2023:
|
1328 kcal
|
Fat: 53.35g | Prot: 62.06g | Carbs: 146.49g.
Breakfast: Abbott's Village Bakery Farmhouse Wholemeal Bread, Flat White, Kraft Peanut Butter Crunchy (Aus). Lunch: Soul Origin Chicken Avocado Panini, Harvey Fresh Hilo Milk (Aus), Espresso Coffee. Snacks/Other: Flat White, Bananas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|