Weigh In record (no journal entry) for 07 December 2014
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1445 kcal
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Fat: 52.25g | Prot: 59.05g | Carbs: 192.72g.
Breakfast: Peanut Butter, White Bread, Coffee with Milk, Lipton Black Tea. Lunch: Coffee with Milk, Subway 6" Veggie Delite on Wheat. Dinner: Figs, Lettuce Salad with Assorted Vegetables, Fish. Snacks/Other: Valor 70% Dark Chocolate, Apples, Kirkland Signature Raw Almonds, Fig, Coffee with Milk, Ice Cream Cone. more...
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steady weight
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toodawally's Weight History
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