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Finally some downward movement on the scales again. I've been sticking to low carb. Hven't faltered at all so I'm happy with myself. My BSL has reduced dramatically as well. Yay!
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134.2 kg
Lost so far: 4.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1455 kcal
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Fat: 105.27g | Prot: 111.67g | Carbs: 16.47g.
Breakfast: Fresh Ham (Lean Only Eaten). Dinner: Pepper or Hot Sauce, Sour Cream, red onion, canned tomatoes in juice, chicken stock powder, cayenne, paprika, garlic powder, chilli powder, mince. Snacks/Other: Gold Medal Snacks Pork Krackles, Pecan Nuts, Almonds. more...
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Losing 1.0 kg a Week
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 Comments
Nice start :) Looked at your profile - best success has been eating more and moving less - take it slow and steady and you'll get there
20 Dec 14 by member: craftykathy1602
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julslovesjesus's Weight History
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