Weigh In record (no journal entry) for 05 December 2014
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94.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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781 kcal
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Fat: 11.80g | Prot: 80.54g | Carbs: 86.74g.
Breakfast: All Whites 100% Liquid Egg Whites, Espresso Coffee. Lunch: Mazzetti Balsamic Vinegar of Modena, Red Onions, Cucumber (Peeled), Carrots, Subway Capsicum (3 Strips), Quinoa (Cooked). Dinner: Coles Raw Peeled Prawns, Snapper (Fish) (Mixed Species), Broccoli, Kikkoman Soy Sauce, Ayam Chilli Sauce Hot, Rice (Sake) Beverage. Snacks/Other: Potato French Fries. more...
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Gaining 2.1 kg a Week
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