Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yearofhealth2023
Journal
19 Jan 23
Yearofhealth2023's Journal, 19 Jan 23
Yearofhealth2023's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2023
73.9 kg
Lost so far:
29.0 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 January 2023:
822 kcal
Fat: 47.53g | Prot: 65.17g | Carbs: 48.76g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking), Chicken Breast.
Dinner:
Cantaloupe (Muskmelon), Pineapple Drained Solids (Cooked or Canned).
Snacks/Other:
Slim-Fast Keto Fat Bomb Peanut Butter Cup, Harry & David Dark Chocolate Truffles.
more...
2290 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yearofhealth2023's Weight History
View Complete History