SakuraAkuma16's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

106.1 kg Lost so far: 0.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

1320 kcal

Fat: 53.30g | Prot: 48.85g | Carbs: 149.70g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Costco Double Chocolate Muffin. Lunch: Dutchmark Smoked Gouda Cheese, Roasted Broiled or Baked Chicken Thigh, Tuna onigiri with nori. Snacks/Other: Yoplait Thick & Creamy Lowfat Yogurt - Strawberry. more...

3616 kcal

Exercise: Housework - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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SakuraAkuma16's Journal, 08 Dec 14

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SakuraAkuma16's Weight History