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starting a low cal day
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95.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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580 kcal
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Fat: 3.67g | Prot: 62.54g | Carbs: 68.03g.
Breakfast: Espresso Coffee, 100% Liquid Egg Whites. Lunch: White Rice, Grape Leaves. Dinner: Snapper (Fish) (Mixed Species). more...
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Losing 0.7 kg a Week
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