Weigh In record (no journal entry) for 10 December 2014
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70.6 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1415 kcal
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Fat: 48.89g | Prot: 109.89g | Carbs: 138.81g.
Breakfast: Herbal Tea, Honey, Soft Boiled Egg, Woolworths Low Fat Milk, English Porridge. Lunch: Potato French Fries, Goat Meat, Onions, Tomatoes. Dinner: Herbal Tea, Sweet Potato, Spinach, Corn, Beef. more...
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2088 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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