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Dianne micelotta
Journal
10 Dec 14
Dianne micelotta's Journal, 10 Dec 14
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Weigh In record (no journal entry) for 10 December 2014
60 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2014:
692 kcal
Fat: 17.93g | Prot: 24.44g | Carbs: 104.34g.
Breakfast:
Golden Days Wholemeal Crumpet, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk.
Lunch:
Wonder White Smooth Wholemeal + Iron.
Dinner:
Potato Gnocchi.
more...
1928 kcal
Exercise:
Driving - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Dianne micelotta's Weight History
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