Weigh In record (no journal entry) for 10 December 2014
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1578 kcal
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Fat: 67.82g | Prot: 45.33g | Carbs: 143.90g.
Breakfast: Mixed Grain Bread, Avocado, Devondale Extra Soft Butter, Devondale Extra Soft Butter, Coffee with Milk, Avocado, Mixed Grain Bread, Spinach. Lunch: Carrots, Baby Spinach, Zucchini. Dinner: Coopers Pale Ale, Coopers Pale Ale, Coopers Pale Ale, Cooked Tomatoes, Coles Tasty Cheese, Chicken Schnitzel, KFC Chips (Regular). Snacks/Other: Woolworths Select Frozen Mixed Berries, Bananas, Farmers Union Light Greek Style Natural Yoghurt. more...
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1470 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pollyplush's Weight History
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