Weigh In record (no journal entry) for 10 December 2014
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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683 kcal
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Fat: 29.09g | Prot: 56.22g | Carbs: 53.18g.
Breakfast: Peanut Butter, White Bread, Lipton Black Tea. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Chinook Salmon. Dinner: Coffee with Milk, Pink Salmon (Drained Solids, Canned), Stir Fried Vegetables. Snacks/Other: Valor 70% Dark Chocolate, Fig, Fig, Coffee with Milk, Coffee with Milk. more...
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Losing 4.2 kg a Week
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toodawally's Weight History
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