Weigh In record (no journal entry) for 09 December 2014
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1610 kcal
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Fat: 102.14g | Prot: 152.07g | Carbs: 12.10g.
Breakfast: Poached Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Radishes, Coles Corned Silverside (Lean Only), Lamb Roast (Lean Only Eaten). Dinner: Prawns, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Radishes, Coles Tasty Cheese, Cucumber (with Peel). more...
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Losing 0.8 kg a Week
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