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We have been off the grid for a little while as we have just moved with a new job. Not too devastated by the weight increase - but I can't tell you how delicious a plain old chicken salad tasted last night!!
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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383 kcal
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Fat: 16.63g | Prot: 27.20g | Carbs: 30.48g.
Breakfast: Tea with Skimmed Milk. Lunch: Bega Tasty Cheese Slices, Praise Whole Egg Creamy Mayonnaise, Chicken Sandwich. Snacks/Other: Green Tea, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 0.4 kg a Week
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