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wannabhealthier
Journal
25 Jan 23
wannabhealthier's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
131.8 kg
Lost so far:
0 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
664 kcal
Fat: 19.43g | Prot: 84.47g | Carbs: 39.98g.
Breakfast:
Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Daisy 4% Small Curd Cottage Cheese.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides.
more...
4012 kcal
Exercise:
Sleeping - 9 hours and 5 minutes, Fitbit - 14 hours and 55 minutes.
more...
Losing 1.6 kg a Week
35 Supporters
Support
Comments
nice job!
25 Jan 23 by member:
HCB
Ty…hcb…
25 Jan 23 by member:
wannabhealthier
congratulations
26 Jan 23 by member:
buenitabishop
Ty bue
26 Jan 23 by member:
wannabhealthier
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wannabhealthier's Weight History
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