Weigh In record (no journal entry) for 12 December 2014
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
1051 kcal
|
Fat: 34.40g | Prot: 61.88g | Carbs: 116.08g.
Breakfast: Jams and Preserves , Wonder White Wholemeal Bread, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk. Lunch: Sirena Tuna in Oil Italian Style, Woolworths Select Brown Rice Crackers, Hard-Boiled Egg . Dinner: Cooked Eggplant, Potatoes (Flesh, with Salt, Boiled) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Turkish Delight (Treat Size). more...
|
|
1708 kcal
|
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|