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Roller coaster ride on the weight but finally got cleared to lift again. I'll take it easy, a detached muscle in your shoulder is not a pleasant experience.
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91.8 kg
Lost so far: 22.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1342 kcal
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Fat: 40.86g | Prot: 75.77g | Carbs: 180.94g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Nuts.com Spirulina, Hormel Rev #12 Turkey, Ham & Cheese, General Mills Cheerios Protein, Low Fat Milk. Lunch: Baby Spinach, Frigo Cheese Heads Original String Cheese, Baby Carrots, Lay's Sour Cream & Onion Potato Chips, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. more...
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2796 kcal
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Exercise:
Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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