Weigh In record (no journal entry) for 13 December 2014
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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496 kcal
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Fat: 23.05g | Prot: 20.82g | Carbs: 44.70g.
Breakfast: Strawberries, Seed Mix Muesli, Jalna Low Fat Natural Yoghurt with A2 Milk, Green Tea. Lunch: Beetroot (Drained Solids, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole), Millel Parmesan Cheese Shaved. more...
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Losing 0.3 kg a Week
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