Weigh In record (no journal entry) for 15 December 2014
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67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2014:
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1681 kcal
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Fat: 36.07g | Prot: 116.58g | Carbs: 176.85g.
Breakfast: Strawberries, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Coles Rolled Oats. Lunch: Greek Salad, Chicken Breast, Sliced Ham, Bagel. Dinner: Sauvignon Blanc Wine, White Rice, Plain Yoghurt, Chicken Breast. Snacks/Other: Tea with Milk, Biscuit, Coffee with Milk. more...
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2037 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Hopeful15's Weight History
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