Weigh In record (no journal entry) for 15 December 2014
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1245 kcal
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Fat: 59.14g | Prot: 108.84g | Carbs: 71.01g.
Breakfast: Outback Sausage Company Beef Steak Sausages, Radishes. Lunch: Sliced Ham, Carrots, Radishes, Cucumber (with Peel), Tomatoes. Dinner: Edgell Four Bean Mix, Praise Creamy Mayonnaise Traditional, Carrots, Red Cabbage, Green Cabbage, Peppercorn Food Company Extra Lean Chicken Sausages. Snacks/Other: Cinnamon, Coffee with Milk. more...
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Losing 0.4 kg a Week
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