|
hmmm lots of food and no exercise. need more self control in the maintenance phase.
|
96.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
626 kcal
|
Fat: 11.49g | Prot: 118.86g | Carbs: 2.00g.
Breakfast: Espresso Coffee, 100% Liquid Egg Whites. Lunch: Chicken Breast Meat, Chicken Breast. Dinner: Chicken Breast Meat, Chicken Breast Meat. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|