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wannabhealthier
Journal
01 Feb 23
wannabhealthier's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
131.5 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
450 kcal
Fat: 26.82g | Prot: 34.30g | Carbs: 23.14g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Daisy 4% Small Curd Cottage Cheese, Cuisine Adventures Broccoli Cheddar Soup, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
4218 kcal
Exercise:
Sleeping - 8 hours and 9 minutes, Fitbit - 15 hours and 51 minutes.
more...
steady weight
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wannabhealthier's Weight History
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