Weigh In record (no journal entry) for 18 December 2014
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89.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2014:
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860 kcal
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Fat: 37.16g | Prot: 51.43g | Carbs: 81.11g.
Breakfast: Milk Chocolate with Almonds, Short Cut Bacon, Coles White Bread Sandwich Slice, Egg, Coffee with Milk, Pink Lady Apples. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Shortcake Biscuit, Coffee with Milk. more...
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Losing 4.2 kg a Week
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toodawally's Weight History
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