Weigh In record (no journal entry) for 19 December 2014
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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661 kcal
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Fat: 23.80g | Prot: 80.32g | Carbs: 31.47g.
Lunch: Masterfoods Tomato Sauce, Tomatoes, Woolworths Premium Scotch Fillet. Dinner: Creamy Caesar Dressing, Cucumber (with Peel), Tomatoes, Carrots, Woolworths Beef Mince Premium. Snacks/Other: Celery, Coffee with Milk, Cinnamon. more...
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3174 kcal
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Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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