Weigh In record (no journal entry) for 19 December 2014
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76 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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2142 kcal
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Fat: 97.93g | Prot: 95.76g | Carbs: 211.65g.
Breakfast: soy milk, sultana bran, Acai Original, wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Fresh Pork Sausage, Broccolini, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Rich Ice Cream (Flavors Other Than Chocolate). Snacks/Other: Nectarines, Navels Oranges, Chocolate Chip Muffin. more...
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2975 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 1 hour and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.1 kg a Week
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emilioff's Weight History
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