grand89's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

92.7 kg Lost so far: 21.1 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

1038 kcal

Fat: 34.38g | Prot: 56.56g | Carbs: 128.28g. Breakfast: Hormel Rev #2 Ham & Cheese, General Mills Cheerios Protein, Low Fat Milk. Lunch: Tortilla Corn Chips, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...

2794 kcal

Exercise: Desk Work - 10 hours, Resting - 11 hours, Sleeping - 3 hours. more...

Gaining 0.8 kg a Week

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grand89's Journal, 20 Dec 14

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grand89's Weight History