Weigh In record (no journal entry) for 21 December 2014
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1475 kcal
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Fat: 78.24g | Prot: 81.05g | Carbs: 113.82g.
Breakfast: Tomatoes, Feta Cheese, Mixed Grain Bread, Multigrain Bread, Devondale Extra Soft Butter, Coffee with Milk. Lunch: Coffee with Milk, Cucumber (with Peel), Stuffed Green Olives, Deli Originals Kalamata Olives, Lettuce, Baked or Grilled Salmon. Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa, Pasta Salad, Melrose Coconut Oil Virgin Coldpressed, Spinach, Salmon. Snacks/Other: Goldenvale Mountain Museli, Farmers Union Greek Style Natural Yoghurt, Milk, Coles Creamy Pasta Salad, Devondale Extra Soft Butter, Woolworths Bread Roll 4 Seed, Farmers Union Light Greek Style Natural Yoghurt. more...
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1950 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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pollyplush's Weight History
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