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Still enjoying the chocolate birthday and Christmas gifts - and also the week off training so that I may recover with the help of my physio, her dry needling, and the lovely little Thai lady who turned me inside out and used her body like a serious weapon against all my tight spots... hello, knees and other items being shoved into the gluteus maximus! Yeouch! :D
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55.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1557 kcal
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Fat: 68.07g | Prot: 103.88g | Carbs: 127.46g.
Breakfast: Philadelphia Light Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Enriched), Heinz Beanz Salt Reduced. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Ingham Turkey Sausages. Dinner: Broccolini, Cabbage (with Salt, Drained, Cooked, Boiled), Coles Corned Silverside (Lean Only). Snacks/Other: Lindt Milk White or Dark Ball, Blueberries, Aeroplane Jelly Lite (Packet). more...
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1643 kcal
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Exercise:
Cooking - 20 minutes, Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.4 kg a Week
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