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mostly stabilizing this week
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99.7 kg
Lost so far: 15.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1025 kcal
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Fat: 49.80g | Prot: 110.67g | Carbs: 31.19g.
Breakfast: Sliced Ham, Vegetable Soup, Bananas. Lunch: Fried Red Tomatoes, Button Mushroom, Baked or Grilled Fish. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak. more...
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Losing 0.8 kg a Week
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 Comments
That’s great stabilising what programme were you doing?
08 Feb 23 by member: VanessaM57
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Water fasting...
Read https://thebrothersgreen.co/blogs/learn-more/steps-to-a-successful-water-fast
I don't follow the hemp seeds etc but the article gives good information and explains autophagy and how old immune cells are broken down and new ones created. I would strongly suggest you try the water diet pure first time i.e. no tea, coffee etc just water. I would also suggest not doing it for longer than 3 days as 72 hours has lots of health benefits which you can read from the scientific information provided.
10 Feb 23 by member: chrissummers
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chrissummers's Weight History
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