Weigh In record (no journal entry) for 23 December 2014
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 December 2014:
|
797 kcal
|
Fat: 45.30g | Prot: 44.81g | Carbs: 53.15g.
Breakfast: Lipton Black Tea. Lunch: Sesame Butter (Tahini) (Made From Kernels), Kefir, Cucumber (Peeled), Coffee with Milk, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Coffee with Milk, Cooked Mussels, Hansells All Natural Laksa Soup. Snacks/Other: Almonds, Coffee with Milk, Vanilla Ice Milk (Soft Serve with Cone), Tomato and Cucumber Salad with Oil and Vinegar. more...
|
Losing 3.5 kg a Week
|
|
toodawally's Weight History
|