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getting back on the wagon for the wedding
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96.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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641 kcal
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Fat: 11.71g | Prot: 84.92g | Carbs: 48.79g.
Breakfast: 100% Liquid Egg Whites, Espresso Coffee. Lunch: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Balsamic Vinegar of Modena, Chicken Breast. Dinner: Carrots, Red Cabbage, Soy Sauce, Mild Shiro Miso Soy Bean Paste, Chicken Breast Meat. more...
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Gaining 1.6 kg a Week
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