Weigh In record (no journal entry) for 16 February 2023
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98.7 kg
Lost so far: 16.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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970 kcal
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Fat: 54.70g | Prot: 94.00g | Carbs: 18.96g.
Lunch: Fried Red Tomatoes, Button Mushroom, Baked or Grilled Fish. Dinner: Beef Steak, Farrah Wraps Low Carb Keto Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: Almond Milk, Herbal Tea (Other Than Chamomile, Brewed), Coffee. more...
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Losing 0.9 kg a Week
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chrissummers's Weight History
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