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Despites ups and downs with weight at MD office( as high as 228.7) was able to weigh in at MD Office 224. scale at home holding 222.4. yay!! Especially after a week of 3 birthdays with celebrations: was able to hold the carb levels and eating plan. Was able to have some desert tonight with low carb brownie I made with small amount of ice cream. Doing well over all, appetite reduced, not hungry and happy with nutrition plan
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1557 kcal
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Fat: 105.30g | Prot: 70.97g | Carbs: 86.63g.
Lunch: Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Marketside Fresh Garden Salsa, HEB Cantaloupe Chunks, Kroger Honeydew Melon, Orange, Pork Sausage Patty or Link, Simply Potatoes Diced Potatoes, Eggland's Best Large Grade A Eggs. Dinner: Moo Shu (Mu Shi) Pork. Snacks/Other: Tomato Catsup, Meat Loaf Made with Beef and Pork, Land O'Lakes Whipped Butter Salted, Sam's Choice Multigrain Gluten Free Bread, Great Value Cinnamon Hard Candy. more...
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Gaining 0.1 kg a Week
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