Weigh In record (no journal entry) for 31 December 2014
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67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1818 kcal
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Fat: 42.46g | Prot: 90.56g | Carbs: 187.11g.
Breakfast: Nectarines, Dairy Farmers Skim Milk, Coles Rolled Oats, Tea with Skimmed Milk. Lunch: Fruitcake, Vegemite Vegemite, Margarine (Regular), Multigrain Bread, Multigrain Bread, Pork Roast (Lean Only Eaten). Dinner: Sauvignon Blanc Wine, Chardonnay Wine, Sauvignon Blanc Wine, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Woolworths White Bread Roll, Fresh Pork Sausage, Roasted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Coffee with Milk. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Hopeful15's Weight History
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